Top Fitness Apps to Jumpstart Your New Year

Posted: December 26, 2022

In today’s world, you have countless fitness options and may not need a gym membership – fitness apps make it possible to work out in the privacy of your own home. We have compiled a list of the best fitness apps to help you start the New Year right! MyFitnessPal: This app tracks what you eat by breaking down the calories and nutrients in different...

Here’s How to Get the Most Out of Your Plan

Posted: December 15, 2022

You pay for health insurance – but may not know you could get more out of it! If you have health insurance but are unsure what it offers, you may miss out on some important benefits.  Review Your Health Insurance Plan Each Year. Every health insurance company offers a slightly different set of services, with many mandated by the Affordable Care Act. If you tend...

5 Diabetic-Friendly Dinner Ideas for Thanksgiving

Posted: November 25, 2022

Let’s face it – the Thanksgiving holiday revolves around food. It’s all about getting together with family or friends to enjoy an indulgent meal. Traditional Thanksgiving dishes, like cornbread stuffing, mashed potatoes, and pumpkin pie, are chock full of carbs and sugar, which can wreak havoc on a diabetic’s blood sugar levels. Here are some ideas that make it easier for diabetics to enjoy Thanksgiving...

How to Stay Protected This Flu Season

Posted: November 10, 2022

Influenza is commonly known as the flu. It is an infectious respiratory illness caused by influenza viruses. The two main types of flu viruses, A and B, spreading from person to person, are responsible for seasonal flu epidemics every year, as stated by CDC. Young children, older adults, and people with health conditions have a higher risk of serious complications from the flu. What Can...

3 Tips to Improve Your Mental and Physical Well-Being While Working Remotely

Posted: October 25, 2022

Since COVID rampaged through the country, working from home has become the new normal. While working remotely comes with many advantages (such as working in your pajamas, stretched out on your bed, or relaxing on your sofa), it also comes with real-world drawbacks. Every person reacts differently to remote work, and many miss the interactions with their colleagues, many of whom have become friends. How...